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Many restaurants charge a lot for what they call “gourmet food”, but often these dishes are just ordinary food prepared with extreme attention to detail. In fact, the secrets to gourmet cooking are proper garnishing and proper flavor proportion.

As opposed to fast food, gourmet cooking is done with stricter attention to and concern for sanitation, taste, excellence, and presentation. One very common trick performed by gourmet chefs is to tickle the taste buds with a lot of fats, seasonings and spices. For example, when you cook at home you use typical cooking oil sold in supermarkets. However, restaurant gourmet chefs cook with a full-fat method, using olive oil or butter instead of margarine or cooking oil. They also choose fatty meat cuts and use milk instead of cream. All these methods better bring out the flavors of an elaborate meal. In fact, most gourmet steaks are cooked drenched in loads of butter.

When you shop for ingredients for home style gourmet cooking, don’t forget to buy spices and seasonings of high quality. This is a time-tested way to jazz up your home cooked meals and make them taste more like the ones for which you wait half an hour in posh restaurants.

Of course, before you select your spices you must shop for the raw materials – the main ingredients. Make sure you only buy ingredients which are fresh and organic. Yes, this includes even the flavorings; these should be organic too. For example, say that you’re aiming to cook some authentic Italian food tonight. You can fake gourmet cooking by purchasing fresh pasta instead of dried pasta. And if you and your family love pasta and you’re feeling really adventurous, you can your own make homemade noodles with a high-grade pasta machine.

Growing your own spices and herbs will also help. Put your large garden to use by planting spices such as chili, onions, and garlic. The fresher and more organic they are, the better they will taste when mixed with your main course. Further, you can save lots of time and money with this method because organically grown spices are generally very expensive. Even though less expensive powdered versions are available, these kinds of shortcuts are considered crimes against gourmet cooking.

If you’re itching to prepare a gourmet dish, just spend a little more time in the kitchen with those fresh ingredients and a trusty DIY gourmet cookbook.

Wesley has reviewed and written about the Black and Decker Toaster Oven [http://blackanddeckertoasteroven.com], an appliance any family will not want to do without. For more details you can read about Black and Decker toaster oven [http://blackanddeckertoasteroven.com/black-and-decker-toaster-ovens/] reviews and history as well.

Wesley Lancombe has spent several years learning gourmet cooking and enjoys sharing his experiences with others. He now focuses on purchasing and testing several brands of kitchen appliances, and is in the process of compiling reviews.

These days a lot of people are overweight. One of the reasons for this is the fact that so many people are dining out so often. Restaurant meals tend to have a lot larger servings than those you eat at home, and they tend to be a lot more calories dense. This means people tend to eat too much, which is not good for their waistlines. However, if you make this a special treat there is no reason why you can’t stay healthy and still eat out from time to time.

One thing to do is choose restaurants that tend to serve healthier food when you are dining out. Restaurants that serve food that isn’t fried, as well as plenty of soup and salad options, tend to be better than those that focus on fast food or very rich food. You want to have a number of healthy choices available to you so that you aren’t so tempted to choose an unhealthy meal. Many restaurants now have their menus posted on the internet (sometimes even with calorie counts) so you can choose a healthy option ahead of time. This is a good strategy.

Another way to eat more healthily when dining out is to automatically pack up half of your meal to take it away so that you don’t overeat. You can also choose to order an appetizer as your main dish as these portions are typically smaller. Minimizing the total amount of food you are eating is the goal. This means you might want to avoid the bread basket that some restaurants put on the table.

Eating a broth based soup or a salad (with minimal dressing) at the start of the meal can help to fill you up so you are less tempted to pig out on large amounts of appetizers or main dishes. Another good strategy is to put your silverware down in between bites so that you can eat more slowly.

There is nothing wrong with indulging yourself and having a small treat when you are dining out. However, you don’t want to ruin your diet by eating everything indulgent at once. Maybe one time you can share a dessert with a friend, and another time you can have an alcoholic beverage or split an appetizer that is a bit high calorie with a friend. If you eat the bread, you don’t want to have a drink and dessert as well.

For dining out guide, visit JP Pepperdine now.

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Buying Shopping for health insurance can leave many people confused. Knowing which insurance company to choose or which insurance plan is the best may seem daunting impossible. But once you know the basics of health insurance, choosing the right health insurance plan is simple easy.

This article will provide some of the most basic and helpful tools and explanations for health insurance shoppers. First, it is important to learn about helps to understand the different types of health insurance plans and their benefits and drawbacks. Plans differ in the amount you pay out-of-pocket, which doctors you can visit, and how the your insurance bills are paid. Besides just helping you choose the most efficient and cost-effective plan, we’ll teach you about another way you can save on health insurance: a Health Savings Account. Additionally, it is important to learn about dental insurance as well. Many health insurance plans do not include dental insurance under their benefits, so we’ll go over how to shop for and obtain separate dental coverage. Then it is important to learn about ways you can save on health insurance. There are several ways you can save including Health Savings Accounts and Discount Cards. LastlyAnd finally, don’t forget to compare plans before you make your decisionwe’ll explain why it’s so important to put your new knowledge to good use by comparing health insurance plans.

Types of Health Insurance Plans

Health Maintenance Organization (HMO) Plans

Generally, HMOs have low or even no deductible and the co-payments will be relatively comparatively low as well. You pay a monthly premium that gives you access to coverage for doctor appointments, hospital stays, emergency care, tests, x-rays and therapy. You will have to choose a primary care physician (PCP) within your insurance provider’s network of physicians, and in order to see a specialist you need to receive a referral from your PCP. Under an HMO plan, only visits to doctors and hospitals with the insurance company’s network of providers are covered; you’ll have to pay for visits if you go to an out-of-network doctors or hospitals your insurance will not cover the costs.

Preferred Provider Organization (PPO)

Plans Under a PPO plan, you will use the insurance company’s network of doctors and hospitals for any services or supplies you need. These healthcare providers have been contracted by the insurance company to provide services at a discounted rate. Generally, you will be able to choose doctors and specialists within this network without having to choose a primary care physician or get a referral. Before the insurance company will start paying for your medical bills you will usually need to pay an annual deductible. Also, you may have a co-payment for some services or be required to cover a percentage of the total medical bill.

Point of Service (POS) Plans

A POS plan is a combination of the features offered by HMO and PPO plans. You are required to choose a primary care physician, whose services are not usually subject to a deductible, but your PCP can refer you to out-of-network specialists whose services will be partially covered by your insurance company. Additionally, POS plans usually offer coverage for preventive healthcare, which includes regular checkups. Your PCP will be able to give you referrals for any specialists. If these specialists are out-of-network you will need to pay out-of-pocket and then apply for reimbursement from the insurance company. With a POS plan you will benefit from some of the savings of an HMO and will have greater flexibility in choosing healthcare providers, similar to PPO.

Dental Insurance

It is important to get a dental insurance plan along with your health insurance plan. In order to keep your teeth and gums health you need regular visits to the dentist. Without dental insurance, the cost of dentist appointments will be much higher making it difficult to keep up with the payments. Dental insurance is similar to health insurance in that each month you pay a premium, which entitles you to certain dental benefits. Benefits include checkups, cleanings, x-rays, and other dental services. There are plans that may cover dental implants, oral surgery and orthodontia, but they will be more expensive. Like health insurance, plans are categorized into indemnity and managed-care plans. If you choose an indemnity plan you will have a broader choice of dental care providers to choose from. You won’t have to choose one primary dentist and generally, you won’t need to acquire referrals. In order for the insurance company to cover your dental expenses you will need to send them a claim before they reimburse you for covered services. As a result, you will have to pay more out-of-pocket with an indemnity plan, but you will have more flexibility in choosing which dentists you visit. On the other hand, managed-care plans will provide you with a dental provider network and you will need to visit dentists within this network in order to get coverage for these services. With a dental care network, the insurance company has arranged pre-negotiated rates that you will receive when you visit these dentists. With a managed-care plan, the dentists will submit the claim for you, lowering your out-of-pocket expenses.

Save on Health Insurance

Health Savings Account

Health Savings Accounts (HSA) are tax-free savings accounts designed to help consumers pay for healthcare services while limiting premium expenses for unwanted benefits. The plans have lower premiums and higher deductibles than other insurance plans because they offer fewer benefits and require you to use the money in your HSA to pay for certain qualified medical services. However, if you don’t need to visit the doctor frequently and don’t anticipate requiring regular medical attention, HSA plans are a cost-effective method of insuring against the worst without paying for coverage you won’t use. In order to open an HSA, you’ll need to have an HSA-compatible health insurance plan. You may only use the funds in your HSA to pay for qualified medical expenses. Usually, your HSA plan will have a deductible that, once met, requires your insurance company to pay for any additional qualified medical expenses for the rest of the year.

Dental Insurance

Health insurance typically does not cover dental services, but in order to keep your teeth and gums healthy, you need regular visits to the dentist. Without dental insurance, regular dentist appointments can prohibitively expensive. Make sure your mouth is covered by shopping for both health and dental insurance. Dental insurance is similar to health insurance in that each month you pay a premium, which entitles you to certain dental benefits. Benefits include checkups, cleanings, x-rays, and other dental services. There are plans that may cover dental implants, oral surgery and orthodontia, but they will be more expensive. Like health insurance, plans are categorized into indemnity and managed-care plans. If you choose an indemnity plan you will have a broader choice of dental care providers to choose from. You won’t have to choose one primary dentist and generally, you won’t need to acquire referrals for special services. In order for the insurance company to cover your dental expenses you will need to send them a claim for reimbursement. You’ll end up paying more out-of-pocket with an indemnity plan, but you will have more flexibility in choosing which dentists you visit. By contrast, managed-care plans limit you to the doctors and services within a dental services network, and you will need to visit doctors within this network in order to get coverage for their services. Within the dental care network, your insurance company has arranged pre-negotiated rates that you will receive when you visit dentists in the network. Your dentist will submit your insurance claim for you, keeping your out-of-pocket expenses lower than with an indemnity plan.

Compare the Plans

Comparing insurance plans is an important step in buying health insurance. It will save you money in the long run if you take the time to compare premium prices, out-of-pocket costs, plan benefits, the network of physicians available with different plans, and the quality of insurance providers. If you have a favorite physician, make sure your health insurance covers visits to him or her. If you don’t need to see the doctor very often, don’t pay a high premium for low office visit copayments. Health insurance plans are designed to address specific healthcare needs, and you’ll save money and get the most effective coverage by comparing plans to find the health insurance plan that best fits your budget and lifestyle.

For more information on Health Insurance Plans and Dental plans, or to get advice on whether this type of health insurance plan is right for you, visit http://www.enetinsurance.com and talk to one of our licensed health insurance agents.

Are you movie crazy? No, I don’t mean crazy for Harold Lloyd’s comedy Movie Crazy from 1932 about a young man with little or no acting ability, desperately trying to be in the movies. I mean, are you crazy for movies period? I must admit I’m a cracker for movies. So, all those who consider themselves movie crazy raise your hands. Yup, that’s almost everybody. Why are we movie crazy? Why do we live in a movie crazed society? Hey, what are movies anyway?

Movies are ideas and/or stories brought to an audience through emotion by sound and a sequence of seamless images. Thanks to Google Search.

How popular are movies? Well, the keyword “movies” boasts a mind boggling 1.1 billion and growing number of searches on Google’s search engine alone. And the keyword “movie trailers” has collected a whopping 127 million plus searches. Watching movie trailers on the internet has become a popular past time for many. I know my husband’s one of them. He loves to watch his movie trailers.

This past year alone has brought in an astonishing box office revenue of 29.2 billion dollars worldwide just for 2009. Movies are watched and made worldwide. The language gap has been dissolved due to the addition of subtitles. Now we can all share in the universal movie experience. As well as being universal, movies are made for everyone young and old. Why you can even see generations at most Disney or kid movie showings. There is something out there for everyone no matter what your age.

We celebrate movies and we celebrate the stars in our movies. We bring them into our homes by way of TV shows dedicated to stars like ET, ET Canada, Access Hollywood and TMZ to name a few. We grab supermarket tabloids like The National Enquirer and Star scanning the latest celebrity gossip and stuff them into our shopping carts when no one is looking.

We have Oscar parties like we do Superbowl parties and even bet or at least announce our opinions on who the winners of the Academy Awards, Golden Globes, MTV Awards, etc. will be. Then there’s the classic TV shows like ‘Lifestyles of the Rich and Famous’ that we turned on faithfully oohing and aahing over the content like it was fine wine. The show ran for over 10 years (March 1984 – September 1995). What a run! What a concept! We actually got to tag along and drool over the extravagant homes, lifestyles and dream vacations spots of the stars. Today, you can watch similar shows like MTV’s ‘Cribs’ and VH1′s ‘The Fabulous Life of….’

If you’re more of a home body you don’t have to leave the comfort of your own home to see a movie. You can literally channel movies through your TV’s regular cable or on specialty movie channels like Thrill, The Movie Network, HBO, Movie Central, Showtime, Turner Classic Movies, etc. And that’s after you’ve clicked through the TV movies of the week, recorded movies on your PVR or sent your kids to the video store to rent one of this week’s new releases. Oh, and not to mention you can buy movies from your brick and mortar video store down the street or even online on eBay or Amazon.

How do we get our golden tickets to these grand palaces? We buy cereal boxes and cut out cardboard vouchers, we use our air miles points or exchange reward points to turn cash into movie tickets. We fill out contest forms in hopes to be chosen as the lucky few to attend pre-screenings to our favourite movies before they even hit theatres. We also line red carpets around the world and tune into celebrity interviews on our favourite daytime and night-time shows like The Tonight Show with Jay Leno, Late Night with David Letterman, Oprah and Regis & Kelly.

What beats the movie experience? Nothing. We cue up for our tickets, purchase our favourite goodies, grab the latest Famous or Tribute magazine for casual light reading before our movie (while devouring our real buttered popcorn or bag of liquorice). The lights go dim, the screen widens and the picture and sound arrive simultaneously. We anticipate the movie previews while watching the nuisance commercials and then there they are. Those big beautiful coming attractions in all their glory. We whisper yeas or nays or give a thumbs up to our pals seated beside us for the next movie adventure we’ll be planning. Then if we’re lucky, that is, the guys will get to hear the bellow of the THX sound effect that roars around the theatre. (Hey, guys you can hear it on youtube or download it as a free mp3 or ring tone). Then the wait is over. Whoopee! And the adventure begins…

Again, why are we movie crazy? Could it be because movies are inexpensive; a cheap date; or an economical family outing. Is it that the encounter can be even more enhanced through the Imax or 3-D experience. Or does it go deeper. A chance to escape the real world if only for a few hours. Movies evoke emotion whether it’s excitement, laughter, terror, sadness, inspiration, faith, love, etc. Maybe you’re on an unpredictable adventure, figuring out a mystery or watching a family deal with loss. Movie’s take us away; anywhere we want to go. Even the theatre itself is an experience as we’ve discovered. The lights, sound, feel, big screen, comfy oversized fabric chairs, convenient cup holders, popcorn and munchies from the snack stand, etc. The movie experience really touches on all our senses. What movies have stirred you emotionally lately?

The movies are one place where you can choose what you want to see and feel. If I want to be happy I’ll go see a light hearted comedy. If I want to be thrilled I’ll go see a thriller or horror. And if I want to entertain my little niece and nephew I’ll go see the latest animated movie, etc. Then there’s the rest of the genres that fill out the movie experience: action and adventure, crime and gangster, drama, epics/historical, musicals/dance, science-fiction, war, documentary, westerns, biopics, chick-flicks, detective and mystery, disaster, fantasy, film noir, guy films, melodramas/weepers, road films, romance, sports, supernatural, etc.

Movies bring people together. They are something to talk about at the watering hole at your 9 to 5 job, chat amongst your facebook friends or discuss in forums. We can talk about the worst movies we’ve seen or our all time favourites. We can quiz each other on movie trivia, quotes and songs. We can read or write reviews on movies, look up movie ratings and purchase books on movies. We can even get the latest Hollywood gossip sent to our email boxes or go online to peruse blogs such as Leonard Maltin’s Movie Crazy blog.

Is there any other advantage from movies other than the whole entertainment experience? Actually, there is. Many professional therapists are using movies to help people in crisis. There is a therapeutic movement using—you guessed it—movies. It’s called Cinema Therapy. Cinema therapy is used because it’s readily available (there’s a movie theatre in every city pretty much) and the subject matter of most films are familiar to everyone. It also enhances the rapport between both the client and the therapist. Who doesn’t want to talk movies.

Other benefits include the release of emotions such as when we laugh during a comedy our laughter releases stress, tension and/or pain. A tear jerker that makes us cry releases built-up/blocked emotions. How about movies that touch on relationships or parenting. These observations and/or lessons can bring us closer together with people, make us analyze our current situations/relationships or make us realize we’ve got work to do.

And if there’s one last thing that solidifies our movie crazy mentality it’s our want or longing to actually be in a movie and/or meet a movie star. Well, this just in—you can do both. Have you heard the term TV or movie extra? If you want a better than bird’s eye view of making of a movie and to encounter a movie star or two sign-up to be an extra. You’ll get paid, fed, be on set and maybe bump elbows with your favourite movie star.

JC Wiebe is an author, blogger and manager of her son, actor Cainan Wiebe (The Sandlot 3, 16 Wishes and The Twilight Saga: Eclipse). For more information and step by step guides for child extras and actors get JC Wiebe’s ebooks: Extras! Stars, Sets & Soda Pop: The Child Actor Series and/or Get Started as a Child Actor: The Child Actor Series. Ms Wiebe’s acting blog can be found at http://www.KidsInMovies.com where she shares her on set experience, knowledge and advice with parents who want to get their kids into acting.

Cats are the most popular pets in the United States. According to the latest version of the U.S. Pet Ownership & Demographics Sourcebook (2002 Edition) there were almost 70 Million pet cats in the United States. Why are cats so popular? There are as many answers to this question as there are cat owners, but the low health risks cats pose to their owners is certainly near the top of this list. Even though the potential health risks cats pose to people are small, it is important that cat owners are aware of these risks and understand how to reduce them.

The majority of all risks stemming from cat ownership are associated with the cat litter box and/or cat feces. There are two categories of risks. The first category contains health risks posed by bacteria and parasites to both cat owners and their cats. The second category contains injuries resulting from an automatic litter box or self cleaning litter box.

Primarily the health problems experienced by cat owners or their cats come from the first category and the most significant of these risks is called Toxoplasmosis. Toxoplasmosis is an infection caused by a tiny parasite called Toxoplasma gondii which can be found in raw or undercooked meat, unwashed fruits and vegetables, dirty cat litter boxes and outdoor soil where cat feces can be found. According to the Center for Disease Control and Prevention (CDC) more than 60 million people in the United States may be infected with the Toxoplasma parasite(1). Fortunately, very few people ever experience any symptoms because a healthy person’s immune system usually keeps the parasite from causing illness. However, pregnant women and individuals who have compromised immune systems, such as individuals infected with the HIV virus, are at risk and should take precautions to avoid being infected by the parasite. For people in this group a Toxoplasma infection could cause serious health problems to the individual or to a pregnant woman’s unborn child.

Again, most of the 60 million plus American’s infected with Toxoplasmosis parasite will never experience any symptoms. Most of those who do experience symptoms will simply think they have the Flu as the most common symptoms include swollen glands, fever, headache, muscle pain, or a stiff neck. For those in the high risk group, Toxoplasmosis can cause damage to the brain, eyes and internal organs. According to the US Food and Drug Administration, children born with Toxoplasma gondii can suffer from hearing loss, mental retardation, and blindness with some children developing brain or eye problems years after birth(2). The CDC estimates that 400-4000 fetuses are infected with the Toxoplasma gondii parasite each year and as many as 80 infants die from Toxoplasmosis annually(2).

So how does an individual contract Toxoplasmosis? A Toxoplasmosis infection is caused by ingesting the Toxoplasma gondi parasite. Most cat owners are infected with the parasite by accidentally ingesting infected cat feces. This happens when a person touches their mouth after handling a cat litter box, working in a garden or sand box or touching anything that has come in contact with cat feces(3).

People in the high risk group may wonder whether or not they should give up their cat to avoid infection. According to the CDC, it is not necessary for cat lovers to give up their cats, but it is important for them to protect themselves from infections. The USFDA makes the following recommendations for avoiding infections(2):

1) If possible, have someone else change the litter box. If you have to clean it, wear disposable gloves and wash your hands thoroughly with soap and warm water afterwards.

2) Change the litter box daily. The parasite doesn’t become infectious until one to five days after the feces are deposited in the litter box.

3) Wear gloves when gardening in a garden or handling sand from a sandbox because cats may have excreted feces in them. Be sure to wash your hands with soap and warm water afterwards.

4) Cover outdoor sandboxes to prevent cats from using them as litter boxes.

5) Feed your cat commercial dry or canned food. Never feed your cat raw meat because it can be a source of the Toxoplasmosis gondii parasite.

6) Keep indoor cats indoors. Be especially cautious if you bring outdoor cats indoors.

7) Avoid stray cats, especially kittens.

Don’t get a new cat while you’re pregnant.

Safer Child, Inc. makes the following additional recommendations(4):

1) Have your veterinarian test your cat for the Toxoplasmosis parasite. If you cat is infected, you may want to consider having someone else keep your cat during your pregnancy.

2) Keep sandboxes covered to prevent cats from using the sandbox as a litter box.

3) Be aware of neighborhood sandboxes as the parasite can be brought home on shoes, clothing and toys.

Similar to Toxoplasmosis, Escherichia coli (commonly called E. coli) can infect humans through contact with feline fecal material, although the primary means of infection is through ingestion or raw or undercooked meats. E. Coli is a bacterium commonly found in the intestinal tract of humans and animals. Almost all strains of the bacteria are harmless. However a few strains can produce powerful toxins and cause severe illness, especially in children under 5 years of age(5). Symptoms usually include diarrhea and abdominal cramps. In children under 5, 2%-7% of E. coli cases can cause kidney failure. Fortunately, E. coli is easy to prevent. Using the preventative measures, outlined above for Toxoplasmosis will greatly reduce the risks of you or your children contracting an E. coli infection.

In addition to these human risks, there are a few health risks cat litter boxes actually pose to cats that cat owners should be aware of. Just as a dirty litter box poses health risks to humans, cats are equally at risk if forced to use a dirty litter box. Since cats stay clean by licking themselves, allowing a cat’s litter box to get too dirty can cause infections when a cat cleans it’s paws after using the dirty litter box. The most common infection is a urinary tract infection, and although this type of infection is rarely fatal it can be very uncomfortable for your cat and will most likely require treatment by your veterinarian.

Finally, a lesser-known health risk to cats is actually caused by cat litter itself. What many cat owners do not realize is that some types of cat litter can be harmful or even fatal to their cat. Both clumping and non-clumping litters pose health problems to cats. Clumping cat litters are probably the most popular type of cat litter because of their convenience, hygienic qualities and the fact that clumping litters are required for use in self-cleaning litter boxes. Unfortunately, some clumping litters can be harmful to cats. Clay based clumping litters can contain the mineral sodium bentonite, which can be harmful or fatal to your cat. It is best to avoid using clay based cat litters, especially with kittens. Wheat or corn based clumping litters such as Swheat Scoop, World’s Best Cat Litter and Littermaid cat litter work very well and are non-toxic(6).

By their very nature, non-clumping litters do not absorb and isolate a cat’s urine or feces like clumping litters do. As a result, it is much harder to keep your cat’s litter box clean when using non-clumping litter. When using non-clumping litter it is important to frequently clean and disinfect the litter box itself to reduce the chance of bacterial buildups that can cause urinary or other infections in your cat.

The second category of health risks covers injuries caused by an automatic litter box or self cleaning litter box. Occurrences of this type of injury are rare, but they can happen. An automatic or self cleaning litter box does just what it’s name implies. Usually between 10-15 minutes after a cat uses the litter box, the litter box automatically cleans itself by “sweeping” or “raking” the cat waste into a sealed compartment or bag. For cat owners, injuries can occur if a small child or toddler plays with the automatic litter box during the cleaning cycle. All major brands of automatic litter boxes contain sensors to prevent the cleaning mechanism from activating when a cat or other foreign object is inside the box. However, children can still be injured if they put their hand inside the cleaning mechanism in such a manner as to avoid the sensors.

Although these types of injuries are very rare it is best to take precautions. Placing the litter box in a location where your cat can get to it but small children can’t is an easy method. This is good advice for any litter box as this is the best way to keep children from contracting one of the illnesses described earlier in this article. If you can’t keep the automatic litter box out of a child’s reach then it is best to put the litter box inside a litter box cover. There are many types of covers and all of them will help prevent a child from reaching the litter box and the cleaning mechanism. A final option is to unplug the litter box or put it into a “manual operation” mode. Both of these options will require the cat owner to start the cleaning cycle whenever necessary. Although this reduces some of the convenience of an automatic litter box it certainly removes the danger to children.

Automatic or self cleaning litter boxes are completely safe for almost all cats. However, most manufacturers recommend that the litter box be used in “manual operation” mode for cats under 5 lbs. Cats under 5 lbs many not be large enough to activate the sensors and the cleaning mechanism could cause injury. Since most adult cats weigh over 5 lbs, it is only necessary to use the “manual operation” mode until kittens grow to 5 lbs.

This article is not intended to dissuade anyone from owning a cat. 70 Million cat owners can’t be wrong; cats make great pets! So, if you already own a cat or are thinking of becoming a cat owner it simply makes good sense to be aware of the health risks associated with cat ownership. Understanding the risks can definitely increase the enjoyment of cat ownership.

(1)Toxoplasmosis Fact Sheet; http://www.cdc.gov/ncidod/dpd/parasites/toxoplasmosis/factsht_toxoplasmosis.htm

(2) While You’re Pregnant – USFDA

[http://www.cfsan.fda.gov/~pregnant/whiltoxo.html]

(3) Toxoplasmosis – An important Message for Cat Owners; [http://www.cdc.gov/ncidod/dpd/parasites/toxoplasmosis/toxoplasmosis_brochure_8.2004.pdf]

(4) Safer Child, Inc.;

http://www.saferchild.org/pets&.htm

(5) Escherichia coli O157:H7 Fact Sheet;

http://www.cdc.gov/ncidod/dbmd/diseaseinfo/escherichiacoli_g.htm

(6) Stanford Cat Network’s – Guide to Caring for Your Adopted Cat or Kitten;

http://www.stanford.edu/group/CATNET/articles/careguide.html#litter

The author is a long time cat lover who currently owns and operates LitterBoxesandMore.com; a business specializing in high quality automatic litter box. Litterboxesandmore.com also offers other specialty cat products such as pet strollers and indoor cat fences. Come visit us at http://www.litterboxesandmore.com

Finding the best tractor that suits your needs can be easier than you might think. Here are a few simple steps to follow as you look at tractors

You first need to determine your needs and figure out what you need your tractor to do. Do you have an acre or two that needs mowed once or twice a week, or do you need a tractor for mowing, towing, snow plowing, carrying items, gardening or harvesting fields? Be sure to get enough tractor so that it will be able handle the attachments you are going to use

Diesel or Gas?

Do you need a gasoline or diesel powered tractor? For most residential, mowing applications gasoline powered tractors are the way to go. If you have more than five acres and plan on doing some plowing, hauling, heavier mowing and adding any attachments then diesel is probably the tractor of choice.

Lawn Tractors

Lets look first at your average lawn mower. Something that will be pretty much be used for mowing and nothing else. Your average “lawn tractor” can range anywhere from $1500 – $4500 and range from 15HP- 25HP with gasoline engines. Good reliable used lawn mowers can be purchase from a few hundred dollars up to $3000 depending on age and condition. Some of the higher HP model lawn tractors can also be used for occasional snow plowing and other heavier tasks but are best suited for mowing with or without a grass catcher and pulling a cart. Most all lawn tractors are belt driven with limited parts availability and are designed to last a short period of time.

Garden Tractors & Compact Tractors

Next lets look at property owners that have 3 – 15 acres and the need for plowing, gardening, mowing, cutting and loading. In my opinion we have two classes of tractor we can look at here. You can consider a “garden tractor” or a “compact tractor”. A garden tractor is a tractor that is really a lawn tractor with a heavier built to it and with the capability of some attachments like a tiller, a blade, snowblower and larger mower decks (usually 54in – 60in decks). Most garden tractors are also shaft driven and can last for many years if properly maintained and not pushed beyond their limits. They can be gasoline or diesel. They usually sell new for $6000 – $10000 with a mowing deck,and can be purchased used for $2500 – $6000 depending on condition.

My personal recommendation for this scenario would be a “compact tractor”. A compact tractor is basically a miniature tractor with full size tractor capabilities such as mowing, cutting, loading, digging, tilling, plowing and hauling. They have diesel engines ranging in size from 15HP – 30HP. Most of them have full hydraulics, 4WD, mid and rear PTO’s, high and low range, roll over protection and are built to work. They have a life expectancy of up to 30 plus years if properly maintained. Parts are readily available. These compact tractors can handle many implements like large belly mowers up to 72in., rear mowers, tillers, blades, loaders, plows, backhoes, sweepers and more. The reliability of these tractors makes for a great used tractor. A new compact tractor with a mower can range from $10000 – $20000, depending on the size and model. Great used compact tractors can be found for as low as $5000.

Farm Tractors

If farming is in your future and you have many acres to tend to, you are best advised to consult with a dealer or fellow farmer before making a purchase. There are many, many choices when it comes to large tractors and farming equipment and it is best to make sure you get the right equipment the first time as these tractors can be a very large investment. Once you have the specifics you need, then search for a new or used tractor that will meet your exact needs for HP, and capabilities.

Pricing

Before you get sticker shock, realize that tractor purchases are long term commitments and that with proper maintenance and use they can last for 30 years or more. When you consider the life span and work they do, the prices will seem reasonable.

Attachments can also seem expensive as well. A loader for example will cost $3000 – $5000. A simple blade can run $300 – $500.

Once you have a tractor and some attachments, you’ll wonder how you ever did without them. I remember when I purchased my compact Kubota several years ago. I took my wife with me and I bought a 60in mower and a loader with it. When my wife saw the price she about died! Since we’ve owned it, she has on many occasion told me that it has been such a great thing to have. We only have 5 acres but get so much use from the loader. I don’t know what we ever did without it!

Gray Market Tractors

Because good used tractors are so reliable, there is a high demand and a relatively low supply of them and good used tractors sell very quickly. A tempting way of saving money is buying an “off-brand” tractor or a gray market tractor. These are usually imported machines designed for use in other markets, being sold semi-legally here. While they can be much cheaper than standard tractors, there are a couple of significant drawbacks.

One is that the PTO systems are not always compatible with US standards. Many of them do not have a mid PTO which is needed if you want a belly mower. A second issue is parts availability. It can be difficult or impossible to find replacement parts here if it’s a model designed for use in other markets.

What ever you do, make sure you buy a tractor that will do what you need it to. The worst thing you can do is to push the equipment beyond it capabilities. It not only significantly shortens the life span but can be dangerous as well.

Before making your purchase, do your research. Check with other owners, dealers, web forums and manufactures sites for information. When your ready to make the purchase be sure to check here with Tractor Shopper for deals on your next new or used tractor!

If you’re in the market for a used tractor, tractor parts or attachments then stop by http://www.TractorShopper.com for great prices and selection.

About 25 years ago I began formulating pet foods at a time when the entire pet food industry seemed quagmire and focused on such things as protein and fat percentages without any real regard for ingredients. Since boot leather and soap could make a pet food with the “ideal” percentages, it was clear that analytical percentages do not end the story about pet food value. I was convinced then, as I am now, that a food can be no better than the ingredients of which it is composed. Since this ingredient idea has caught on in the pet food industry, it has taken on a commercial life that distorts and perverts the meaning of the underlying philosophy of food quality and proper feeding practices. Is health reducible to which ingredients a commercial product does or does not have? As contradictory as it may seem to what I have just said, no it is not. Here’s why.

AAFCO Approval

The official Publication of the American Association of Feed Control Officials (AAFCO) gives wide latitude for ingredients that can be used in animal foods. As I have pointed out in my book, The Truth About Pet Foods, approved ingredients can include*:

dehydrated garbage

undried processed animal waste products

polyethylene roughage replacement (plastic)

hydrolyzed poultry feathers

hydrolyzed hair

hydrolyzed leather meal

poultry hatchery by-product

meat meal tankage

peanut hulls

ground almond shells

(*Association of American Feed Control Officials, 1998 Official Publication)

Simultaneously, this same regulatory agency prohibits the use of many proven beneficial natural ingredients that one can find readily available for human consumption such as bee pollen, glucosamine, L-carnitine, spirulina and many other nutraceuticals. It would be easy to conclude that reason does not rule when it comes to what officially can or cannot be used in pet foods.

From the regulators’ standpoint, they operate from the simplistic nutritional idea that the value of food has to do with percentages and that there is no special merit to any particular ingredient. They deny the tens of thousands of scientific research articles proving that the kind of ingredient and its quality can make all the difference in terms of health. They also are silent about the damaging effect of food processing and the impact of time, light, heat, oxygen and packaging on nutritional and health value.

The 100% Complete Myth

Consumers are increasingly becoming alert to the value of more natural foods. Everyone intuitively knows that the closer the diet is to real, fresh, wholesome foods, the better the chance that good health will result. Unfortunately, people do not apply this same common sense to pet foods. Instead they purchase “100% complete” processed foods, perhaps even going the extra mile and selecting “super premium” or “natural” brands, thinking they are doing the best that can be done. They surrender their mind to a commercial ploy (100% completeness) and do to their pets what they would never do to themselves or their family – eat the same packaged product at every meal, day in and day out. No processed food can be “100% complete” because there is not a person on the planet who has 100% knowledge of nutrition. The claim on its face is absurd. Understanding this simple principle is more important than any pet food formulation regardless of the merits of its ingredients. Everything that follows will begin with that premise, i.e., no food should be fed exclusively on a continuous basis no matter what the claims of completeness or ingredient quality.

Genetics Is The Key

Pets need the food they are biologically adapted to. It’s a matter of context. Just as a fish needs to be in water to stay healthy, a pet needs its natural food milieu to be healthy. All creatures must stay true to their design. What could be more obvious or simple? For a carnivore the correct genetic match is prey, carrion and incidental fresh plant material, and even some fur and feathers, as well as the occasional surprise of unmentionables found in decaying matter. It’s not a pretty picture to think that “FiFi” with her pink bow and polished toenails would stoop to such fare, but that is precisely the food she is designed to eat. Since that is her design, matching food to that design (minus the more disgusting and unnecessary elements) is also the key to her health.

The Disease Price

We may prefer to feed a packaged, sterile, steam- cleaned, dried, farinaceous chunk cleverly shaped like a pork chop, but let’s not kid ourselves, that is not the food a pet is designed for….regardless of the claims about ingredients on the label making one think it is five-star restaurant fare. Pets may tolerate such food for a time, but in the end nature calls to account. The price to be paid is lost health in the form of susceptibility to infections, dental disease, premature aging, obesity, heart and organ disease, diabetes, cancer, arthritis and other cruel and painful chronic degenerative diseases. Because our pets are not out in the rigors of nature where they would quickly succumb to such conditions and end their misery, they languish in our protected homes and under veterinary care that does not usually cure but merely treats symptoms and extends the time of suffering. That suffering begins with the way in which we are feeding our pets, not the ingredients in a supposed 100% complete pet food.

The Perfect Food

What is the solution? It is simple and something I have been preaching for the past 25 years. Return pets to their environmental roots. They need – daily – interesting activity, fresh air, clean water, romps in nature, lots of love, and food as close to the form they would find in the wild as possible. Fresh, whole natural foods fit for a carnivore and fed in variety are as good as it can get. Anything less than that is a compromise. Compromise the least if health is the goal. (Same principle applies to you and your family.) To get a packaged food as close as possible to that goal requires the right starting philosophy of feeding (described above) and the expertise to design and manufacture such foods.

Enter The Profiteers

Elements of these principles (often distorted or misunderstood) have been taken up by an endless line of pet food entrepreneurs. The low fat craze led to low fat pet foods. The high fiber craze led to high fiber pet foods. The “no corn, wheat or soy” craze led to no corn, wheat or soy pet foods. The “omega- 3″ craze led to pet foods with fish oil. The “variety” craze led to pet foods supposedly offering variety. The “four food groups” craze led to all four bundled into a package. The “raw” craze has led to raw frozen pet foods. The list is endless and the race for pet owner dollars is at a fever pitch.

One can only feel sympathy for a concerned pet owner as they stroll along the huge array of pet food options in pet food aisles. Unfortunately, armed with only sound bites and lore they may have heard from a friend, breeder, veterinarian or on a commercial, they make choices that not only do not serve the health of their pet but may directly contribute to weakened immunity and disease.

The first thing consumers should keep in mind is the ideal diet for pets as described above. No packaged product regardless of its wild claims is ever going to equal that. The next best thing is to home prepare fresh meals. (Contact Wysong for recipes and instruction.) If that is not always possible, then products should be selected that are as close to the ideal as possible. (More suggestions below.)

Raw Frozen Pet Food Dangers

At first glance, considering the perfect feeding model I have described – raw, natural, whole – the best food may seem to be one of the raw frozen pet foods now clamoring to capture the “raw” craze. I’m sorry to say that some of these purveyors even use my books and literature to convince pet owners that their frozen products are on track. They take bits and pieces of good information and distort it into something that pretty much misses the point and misleads consumers. Also, these exotic frozen mixtures of ingredients of unknown origin, manufacturing and freezing conditions are most certainly not economical nor the best choice. They may, because of the water content and raw state, be outright dangerous.

Human Grade

Then there are claims about “USDA approved” ingredients, “human grade” ingredients and ingredients purchased right out of the meat counter at the grocery store. Again, at first glance – and superficiality is what marketers like to deal with – it may seem that such foods would have merit over others. But such labels only create a perception of quality. People would not consider the food pets are designed for in the wild – whole, raw prey and carrion – “human grade” or “USDA approved.” Because something is not “human grade” does not mean it is not healthy or nutritious. For example, chicken viscera is not “human grade” but carries more nutritional value than a clean white chicken breast. Americans think that chicken feet would not be fit for human consumption but many far eastern countries relish them. On the other hand, “human grade” beef steaks fed to pets could cause serious nutritional imbalances and disease if fed exclusively. Pet foods that create the superficial perception of quality (USDA, human grade, etc.) with the intent of getting pet owners to feed a particular food exclusively is not what health is about.

Pet Nutrition Is Serious Health Science

Pet nutrition is not about marketing and who can make the most money quickly. Unfortunately an aspiring pet food mogul off the street can go to any number of private label manufacturers and have a new brand made. These manufacturers have many stock formulas that can be slightly modified to match the current market trend. Voilà! A new pet food wonder brand is created.

Pet foods are about pet nutrition, and nutrition is a serious health matter. There is an implied ethic in going to market with products that can so seriously impact health. But the ethic is by and large absent in the pet food industry. Starting with the 100% claim and on to all the fad driven brands that glut the shelves, health is not being served. Nobody other than our organization is teaching people the principles I am discussing here. Instead, companies headed by people with no real technical, nutritional, food processing or health skills put themselves out to the public as serious about health … because that is what the public wants to hear and what sells. Never mind whether producers really understand or can implement healthy principles. The façade sells and selling is the game. Ingredients are important, true, but not less important than the expertise and principles of the producer who is choosing them, preparing, storing, processing and packaging them. Consumers place a lot of trust that nondescript processed nuggets are what consumers are being led to believe they are. Many a slip can occur between the cup and the lip. There are many slips that can occur between the cup of commercial claims and what ends up in the lips of the pet food bowl.

Consumer Blame

The consumer is not without guilt in this unfortunate – steady diet of processed pet food – approach to pet feeding. They want everything easy and inexpensive. They don’t want to learn or have to expend too much effort, and they want something simple to base decisions on like: “corn, wheat and soy are evil,” or “USDA approved,” or “human grade” or “organic is good.” They also want something for nothing and think they can get it in a pet food. People want prime choice meats, organic and fresh foods all wrapped up tidy in an easy open, easy pour package, hopefully for 50 cents a pound. They may even pay $1 or a little more if the producer can convince them about how spectacular their product is or how much cancer their pet will get if they choose another brand.

Are By-Products Evil?

In the processing of human foods there are thousands of tons of by-products that cannot be readily sold to humans. Does that make them useless or even inferior? No. Such by-products could include trimmings, viscera, organs, bones, gristle and anything else that humans do not desire. Should these perfectly nutritious items be buried in a landfill? As I mentioned above, while Earth’s resources continue to decline and people starve around the globe, should we feed our pets only “human grade” foods and let perfectly edible – and sometimes even more nutritious – by-products go to waste? How is that conscionable or justifiable for either the consumer or the producer?

Road Kill and Euthanized Pets

This shift to “human grade” for pet foods is partly due to a variety of myths that have gotten much stronger legs than they deserve. Lore has spread in the marketplace that road kill and euthanized pets are used in pet foods. I have never seen the proof for this outrageous claim and after twenty years surveying ingredient suppliers I have never found a supplier of such. However, fantastic myths easily get life and the more fantastic they are the more life they have. It’s the intellectually lazy way and what lies at the root of so much misery. Sloppy superficial thinking is what leads to racism, sexism, religious persecution and wars. People would like to think the world is sharply divided into right-wrong, good-evil, black-white. Marketers capitalize on this by trying to create such sharp distinctions for consumers to easily grab on to: human grade = good/all others = evil; organic = right/all others = wrong; rice = white/corn and wheat = black. Such simplistic and naïve distinctions are quick and simple for advertisers and salespeople to use to sway public opinion. But nobody stepping back and using common sense would ever think that something as complex as health could ever come from what is or is not in a processed bag of food. Reality is not black or white; it is in shades of gray. Grayness requires some knowledge, judgment and discernment before making choices. It’s a little more work but is what we all must do if the world is ever to be a better place and people and pet health are to improve.

What To Do

How do concerned pet owners wanting to cut through all the marketing clutter negotiate a path? It is very simple if the basic principles I have discussed above are kept in mind. Here are tips on how to implement an intelligent health and feeding philosophy:

1. Learn how to feed fresh food. Alternate these with honest processed foods fed in variety, and complement these foods with well- designed supplements.

[How To Apologize To Your Pet]

http://www.wysong.net/PDFs/apology_pamphlet.pdf

Don’t get all particular and paranoid about balancing nutrients and ingredient do’s and don’ts. Rotate, vary, mix it up and fast once in a while. Trust in nature, not some marketing hype. (Use the same principles for yourself and your family if you want optimal health as well.)

2. If you must have human grade or organic foods for your pet, go buy the real thing at the grocery meat counter. Take it home, cut it up and feed it raw. Freeze the remainder into small meal portions and use them for subsequent meals. Don’t turn your brain off and go buy “organic” or “human grade” pet foods that for their cost could only contain hints of the real thing. Pet food manufacturers may be clever at marketing, but they are not magicians. One thing is certain; they do not buy ingredients and then sell them to you for less than what they buy them for.

3. Use appropriately designed supplements such as Call Of The Wild™ and Wild Things™ to balance raw meals and help make them safe if you are not skilled at such meal preparation.

4. The best raw, processed food alternative to fresh foods from the grocer is non-thermally processed dry foods – not raw frozen ones. (See Wysong Archetype™.) Use this food for alternate meals and as top dressing to heat processed foods.

5. Check the credentials of the person making the decisions in the company whose products you buy. Don’t go to a plumber for brain surgery and don’t expect serious healthy products from business people.

6. Steer away from brands that are pushing any particular hot buttons such as “natural,” “no by- products,” exotic ingredients (quail eggs, watermelon, persimmons, etc.), organic, omega-3, rice and the like. Although these features may bring some merit to a food (if they are put in at other than “pinch” levels), they are not an end in themselves and if the packaged food is fed exclusively can cause more harm than good.

7. Steer away from brands that fear monger. For example, there is the no corn or wheat scam – “buy our brand; it has no corn or wheat.” (Just saying a product has “no” something is enough to scare the non-thinking public to the brand that doesn’t have the boogeyman ingredient. Profiteers know this and play it to the hilt in the pet food industry.) The truth is, grains are put in dried nugget foods because they contain the starch necessary for the extrusion process. Starch is pretty much starch regardless of whether it comes from corn, wheat, rice, potatoes, millet or whatever. Grains also help decrease the cost of pet foods. They contribute some nutrition but in a properly formulated meat-based pet food the majority of the nutritional value comes from the meat. It is true that animals may develop allergy to corn or wheat but that can happen with rice or any other grain or ingredient as well. Problems are prevented by varying the diet. That is why Wysong has developed the range of formulations it has and puts them in small portion packs so the foods can be rotated. Of all the Wysong formulations, the ones with corn are chosen on almost a 5:1 ratio over all others and are the diets we receive the thousands of raves about, even in those pets supposedly allergic to corn!

[Wysong Testimonials]

[http://www.wysong.net/testimonials.shtml]

This is not to tout the merit of corn, or any grain in pet food for that matter. They are sort of a necessary evil in dried extruded foods and any of them can bring some benefit if rotated in the diet.

8. Do not feed any product exclusively. Variety is the spice of nutrition and the road to good health.

9. Features to look for in a packaged product would be those that bring the product close to the raw-whole-fresh-natural standard described above: active enzymes, probiotics cultures, natural preservation and protection against food-borne pathogens, proper packaging, intelligent formulation and balance, micronutrient dense, freshly produced, fresh ingredients – and the expertise to do all of this, not just say so on a package or brochure. (Some brands trying to get on the raw food bandwagon make outright false claims about “cold” processing.)

10. The company should be able to intelligently explain what they are doing in terms of processing, packaging, product preservation and prevention of food-borne pathogens. It is one thing to simply put a certain ingredient into a food, quite another to protect it until it is consumed. For example, Wysong owns its own manufacturing facilities in order to go beyond industry standard techniques. Special portion pack, light- and oxygen- barrier bags, modified atmosphere flush and natural ingredients to prevent oxidation and food- borne pathogens are part of all Wysong products. (See technical monographs on Packaging, Antioxidants and Wyscin™.)

11. Most important, learn. Support a company that helps you learn the truth and teaches you how to be at least somewhat independent of commercial products. Demand that producers provide proof for their claims in the form of good logic, evidence and science. Try to discern the company’s true motives, your pocketbook or your pet’s health. Learn how to go beyond The Pet Food Ingredient Game.

Wysong R. L. (1993). Rationale for Animal Nutrition. Midland, MI: Inquiry Press.

Wysong, R. L. (2002, June 19). Why Modern Medicine is The Greatest Threat to Health. The Wysong e-Health letter. Wysong Institute, Midland, MI.

[The Wysong e-Health letter]

[http://www.wysong.net/health/hl_884.shtml]

Wysong, R. L. (2002). The Truth About Pet Foods. Midland, MI: Inquiry Press.

Wysong, R. L. (2004). Nutrition is a Serious Health Matter: The serious responsibility of manufacturing and selling. Midland, MI: Inquiry Press.

Wysong, R. L. (2004). The Thinking Person’s Master Key to Health (60 Minute CD Discussion) Wysong Institute, Midland, MI.

Wysong, R. L. (2005). Comparing Pet Foods Based Upon What Matters: The First Study of its Kind in the Pet Food Industry. Midland, MI: Inquiry Press.

Wysong, R. L. & Savant, V. (2005). The Case AGAINST Raw Frozen Pet Foods. Midland, MI: Inquiry Press.

For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit http://www.wysong.net or write to wysong@wysong.net. For resources on healthier foods for people including snacks, and breakfast cereals please visit [http://www.cerealwysong.com].

Dr. Wysong: A former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. http://www.wysong.net Also check out [http://www.cerealwysong.com]

Health insurance lead generation systems provide a stead stream of potential clients for health insurance brokers. Health insurance leads are considered to be people who may need health coverage to supplement the health coverage provided by their employer. A health insurance lead can also be someone who is self-employed and needs to obtain coverage for themselves or their entire family. Health insurance brokers rely on health insurance leads systems to supply them with enough potential clients to keep their business going. There are a large number of people who either need additional coverage or are in business for themselves and need an individual or family health insurance plan.

Health insurance lead services are available at a reasonable cost to health insurance brokers. Typically, health insurance leads companies will charge an annual or monthly fee for the leads and account maintenance. When considering a health insurance lead system, it is best to look for one that offers an unlimited amount of leads for one low monthly fee. Some companies that provide health insurance leads charge a per-lead fee. Make sure the leads are guaranteed for you money back or at least a guarantee that the company will replace them free of additional charges.

The way it works is through referral systems. The qualified health insurance lead fills out a form on the health insurance leads provider’s website. Upon receipt of the form, the lead service emails the health insurance agent the information submitted by the health insurance lead. The health insurance agent then contacts the health insurance lead via email or phone and provides them with a quote on the type of health insurance coverage they are looking for. In order to obtain the most qualified health insurance leads, health insurance brokers can give the leads service company specific information about the types of coverage offered.

Many health insurance lead generation systems come with automated email follow-ups. It is important for the insurance agent to contact the health insurance leads as soon as possible. Some of the health insurance leads are provided to more than one insurance agent. With the cost of health care constantly rising, the health insurance industry is very competitive and timing could make the difference between success and failure. With a consistent health insurance lead generation system and quick follow-ups, a steady stream of high quality leads will continue to come in. This could give you a huge advantage over the competition.

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To have proper ski maintenance is one of the most importance things you should not forget if you love snow skiing. There is nothing better than skiing your way down every challenging slope on your newly-waxed skis.

Waxing has two purposes, first, it makes the ski glide better on the snow; second, it will help you to have stronger grip while you ski your way down on the snow.

While there are different weather conditions, types of snow and skiing style, these are the ones which determine the type of ski wax to use. Basically, there are three types of ski wax a skier has to know; the base, the grip and the glide ski waxes.

The Base Wax

Professional skiers would tell you to protect your new skis with base-conditioning wax. This type is usually used as a primer for the grip wax. It is also the most common ski wax used by amateur skier. Usually, base wax comes in a tin. When applied, it should be heated with an iron then rubbed into the base of the ski. An aerosol may also come with this wax which can be sprayed to your skis.

The Grip Wax

This is a sticky type of ski wax which is usually used in cross-country skiing. It is applied in the center of the ski so that when the skier presses down, it grips on the snow pretty well. There are two types of grip wax:

• Hard Kick – it also comes in a tin and is commonly used for newer snow. Mostly, it is rubbed directly into the skis until the wax becomes smooth film, but others use cork to rub it to the skis.

• Klisters – this one comes in a tube and is stickier than the kick and it is used on icy conditions.

The Glide Wax

Amateur skiers could easily understand the purpose of each type of ski wax that’s why most of them used just one type of wax. For those who are more advanced, they also use just one type of glide wax–the general-purpose glide wax. However, experienced skiers use the color coding for this type of wax to attain optimum performance on the snow.

• Red – it is commonly used during slushy conditions.

• Blue – this is for hard-crusted and dry snow.

• Violet – it works best on a mushy snow.

• Green – best used on a powdery, cold and dry snow which most of the skiers dream of.

Although it is advised to glide wax frequently, you don’t have to do it every time you ski.

Whatever type or style of skiing you want to perform on the snow, proper preparation of your skis is a very important requirement which includes waxing; this is not only done for better performance but also your own safety.

About the Author

I have been teaching skiing for a local ski area for 20 years. I was the assistant ski race coach for Fairfield University 1995 to 2001. Skiing tuning for Ski Wiz Precision Ski and Snowboard Tuning and Bicycle racing. I ski raced as a kid from 1975 to 1985. started when I was 11 years old. Started skiing at 4 years old.

Childcare Decisions

Most parents find themselves perplexed and anxious when it comes to making the best choice for the care of their children. Leaving a child in a childcare facility for the first time can be nerve-wrecking experience, both for parents and the child. However, keeping in view the busy lifestyles of most parents, this does seem like the most sensible and inevitable option. Choosing a childcare facility about which the parents feel most confident and can trust with the welfare of their child, along with mentally preparing themselves and the child about the incursion of a childcare facility in their daily lives should be used to decrease the anxiety that props up during this transition phase. Some parents and children have such extreme reactions about a childcare environment that they need counselling from a psychologist!!

Positive Childcare Transition

One of the most-commonly used methods of making the transition easy is by mentally preparing the child. Before the childcare schedule actually begins, the parents have to make the child used to the reality that he/she would be away from the similarity of a home or the presence of parents for some hours, every day. Parents should begin talking to the child about the various kinds of activities that would be a part of childcare schedule. The child should be familiarized with the rules/regulations that are a part of a usual childcare environment. Parents should try and distance themselves for the child a bit – just to an extent that the child becomes familiar with the idea of not being in the company of parents.

Another important aspect of this childcare transition is recognising the child’s special requirements and making sure that these would be satisfied in the childcare/preschool set-up. When it comes to choosing the best-suited childcare center, try out for the best possible and nearest location. This would reduce the scheduling/transport problems that are associated with the childcare format.

Childcare Options:

• Child care centers are where the child is provided a group setting. He is made to socialize with other children, usually of the same age group, and there is supervision under the presence of numerous qualified or non-qualified childcare providers.
• Family childcare centers have the provision of the child staying in the carer’s home. The children may or may not be of the same age group but benefit from home-like environment.
• Some neighborhoods have facilities called In-home child care facilities. Here a childcare provider is provided and he/she visits the parent’s/child’s home to take care of the child.
• Most popular choice is the nursery schools/pre-schools/playschools. These are professionally-managed childcare centers. Here the child is inducted in a properly-structured, core curriculum that is backed with the presence of qualified preschooling educators.

Author: Suchita Sehni has contributed a lot in Child Education and Parenting. At present she is an active member of Education Hub.

Visit Education Hub India for Delhi Universities, Delhi schools and Delhi colleges.

Many people have the misconception that the major concern of people engaged in team sports is gaining weight. The image of the three hundred pound player leads many people to see it from this perspective. The truth is that most athletes are more concerned with weight loss than with weight gain. The reason for this is fairly simple. It is very easy to gain weight. It is a little harder to get those pounds off you once you have gained them.

Athletes have ideal playing weights, and they spend a great deal of time in weight rooms. Of course, much of this time is devoted to building strength and muscle tone, but often times it is spent shedding pounds. The fact that muscles actually weigh more than fatty tissue makes this an ongoing problem. As fat is replaced by muscle, the total weight will actually spike upwards at first. Although being heavier due to excess muscle seems to be the goal for an athlete, most often just the opposite is going to be true.

Team Sports that involve a great deal of running like basketball, soccer, rugby, and even track are good examples of this fact. Although weight and muscles might be good for the center on the basketball team when he is trying to push people aside to get a lay up inside the paint, he is going to have to carry that excess weight up and down the length of the court, too. Unless the player in soccer or hockey is wearing the goalkeeper gloves and staying in front of the goal, he is going to have to run or skate from end to end as well. This is where the concept of ideal weight comes into play.

Ideal weight can be best defined by the exact weight at which an athlete can gain the most advantage from his weight without it becoming a handicap to the ideal performance and level of fatigue involved in participation in a team sport. In order to maintain this ideal weight and at the same time to insure maximum athletic ability, it is not wise to use dieting for weight loss. The subsequent loss of energy that dieting could produce is not going to help the athlete perform to expected standards. A well balanced and energy rich diet is going to be much better. Weight loss must be accomplished by exercise and diet should refer only to the selection of the healthiest foods rather than to not eating food at all.

Natalie Aranda writes on weight loss and fitness. Team Sports that involve a great deal of running like basketball, soccer, rugby, and even track are good examples of this fact. Football balls are gift ideas for men and boys. Although weight and muscles might be good for the center on the basketball team when he is trying to push people aside to get a lay up inside the paint, he is going to have to carry that excess weight up and down the length of the court, too. Unless the player in soccer or hockey is wearing the goalkeeper gloves and staying in front of the goal, he is going to have to run or skate from end to end as well. This is where the concept of ideal weight comes into play.

With the multitude of internet marketing services and techniques that you hear about daily as you get bombarded with promotional material after promotional material in our emails you come to realize two things. The rationalization of these two main focal points are what lead many online marketers to their doom.

The first thing you come to terms with as you start to focus is how truly overwhelming all of this is! You can’t possibly learn all of these new internet marketing techniques fast enough, master them and implement them effectively all at one time so that you can begin to promote your products, services or affiliate programs.

This brings you to the second realization. You need help! So you decide to hire internet marketing services that are provided by outside experts and so called gurus that promise to help you bring in more traffic, help you build your email list and ultimately increase your monthly sales volume. Don’t worry we’ve all made this mistake, but there is light at the end of the tunnel.

Take One Day To Evaluate All Of Your Resources

I can’t stress how important this is. Internet marketing services FEED on your frustrations! They know that you are bombarded daily by emails that you get from other internet marketing veterans that want to sell you their own products and services. In fact they’re counting on the fact that you’ve actually bought and paid for several of these and that at this point you’re so way beyond frustrated that you’ll do anything, even PAY THEM MONEY to provide you their own internet marketing services that are using the same internet marketing techniques that you could be using yourself for free.

Cancel The Majority Of Your Subscriptions

This is hard for most of us to do. We’ve grown to depend on the advice of these so called internet marketing services, experts and gurus. There is a symbiotic co-dependant relationship formed that has gotten you in the rut you’re in. I’m sure that most of the people you get all these emails are nice, but their bottom line is NOT to be you’re friend. They want to make money online just like YOU want to make money online. The key thing to consider here is that you need to STOP giving them your money and STOP spending all that time reading the tons and tons of emails, so that you can focus on what works and take action.

Stop Paying Internet Marketing Service Providers

This is often the hardest link in your chain to break. What little success that you’ve achieved thus far is only there because of your internet marketing efforts. In that back of your mind you’re telling yourself that the internet marketing services that are provided by online providers are working, just not quite as well as you want them too. The truth is that their using the exact same internet marketing techniques that everyone else is and these techniques are NOT hard to learn! When you stop paying for all the internet marketing services and start focusing your time and money more directly on taking ACTION you’ll notice that you’re paying out less money and yet at the same time your monthly income and website page ranks are still increasing.

Now Is The Time To Take Action And Start Profiting

I realize that things are still very overwhelming, especially if you’re just getting started or if you’ve have a history of trial and error which has brought you in little or no success. Take a deep breath, relax, relate, release and let go of that past that has haunted you. Let go of the overwhelming frustration that comes from inexperience if that is the problem. Internet marketing services and all these so called new internet marketing techniques are NOT the answer. Here’s a clue to get you started;

Social Networking & Social Marketing Is Not New

From the early days of the internet there have been internet marketing services that provided advertising services on bulletin boards, which later lead people to going online using dial up connections and creating social networks of their own through their AOL or other ISP connections. This is how things were done in the early days. What has changed isn’t the concept of social networking & marketing or internet marketing services. The real change that people are talking so much about with the whole buzz of the Web 2.0 craze isn’t social networking & marketing at all, it’s the fact that it’s become so incredibly easy!

With WYSIWYG The Learning Curve Is No Longer Steep

Social Networking & Marketing is definitely getting more popular with the WYSIWYG (what you see is what you get) interfaces that we see on MySpace, Squidoo, YouTube, FaceBook and the “groups” that you can join through Yahoo, MSN and the almighty Google. The new advancements make things easy to customize, add video and in many cases create your own “squeeze page” that you can publish and then use to promote your products, services and affiliate programs.

This is the secret to the internet marketing services that many of you are already paying for. Using these same principals there are online blogs and forums that you can use as well and these are no secret either. The only thing that makes it harder for newbies and people who have failed in the past is that they either don’t know HOW, they don’t know WHERE or they don’t fully understand WHY certain things are done the way they are.

One last thing to give you something to think about before I go

Please bare in mind that this is solely based on my own biased opinion, which comes from years of experience as a web designer, web host and internet marketing promoter. My thoughts on all of this are simple if you would like to save an incredible amount of time, energy and money. Try by focusing on ONE THING at a time and learn everything you can. There are video, audio and pdf style tutorials readily available at reasonable prices. All you need to do is find ONE SOURCE that you can get as much material from as possible at a reasonable price and then begin your learning experience.

Go in to this with an open mind. Often you may think that YOU KNOW something, when in truth you are familiar with what it is and the basics of how it works, but you’re not yet proficient enough to be called an “expert”…..yet. I add that last little bit because I believe that with the right tutoring you can and will be one!

Internet Marketing Services Are Charging Too Much

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Internet Marketing That Gets You Proven Results

When you talk about hiking, it does not mean you have to go for something as outlandish or extreme as the Appalachian Trail. It can be as simple as taking a walk through a forest or up a hill in your neighborhood’s vicinity. For the most part, hiking will cost you nothing to very little and is a great stress reliever. Indeed, the mental and physical benefits you can get from hiking ensure you can live a more fruitful and fulfilled life.

But even though hiking can be fun, there are also a number of precautions and survival tips one must take into consideration to avoid danger and stay safe. Among the more important tips is for one to hike in a group. It is much safer for one to hike in a group especially if it is on a nature trail you are unaccustomed to.

Hiking with Friends

The support and motivation obtained from the group will help you in those times when you might think of packing up leaving. Actually, even when you are hiking on trail you are used to, it does not hurt to bring at least one person along as this is a natural deterrent to anyone along the trail that may be lurking with ill intent.

You also must take precautions when hiking up and down a hill. On the ascent, you should loosely lace your boots around your ankles to provide ample room for movement. When going downhill, you need to avoid jamming your toes by placing your heels in the back of the boots and tightly tying your laces around the ankles while leaving them loose at the toes.

Use a hiking stick or trekking pole. These sticks help with balance and stability when going up or down an incline. They also provide an additional support to your legs, reduce the knee pressure and help you support the upper body especially when you embark on a long trek.

Carry Water

Always carry your own water. If you are sure there will be water at your destination, carry just slightly more than sufficient water to last until you arrive. Water is of greater importance than food to your survival. Always filter any water you find along the trail and that you are in need of using – unless the water is from a natural spring. If you can fix a long drinking straw to the water bottle so you can drink as you move, the better.

Dress in layers in order to ensure you maintain the proper body temperature with changes in weather. The weather can change drastically when you are out on a long hike and you need to be prepared for all type of weather conditions. Avoid cotton clothing because it holds moisture for long periods. Use polypropylene and other synthetic materials. Make sure you wear dark clothing because they dry faster. Wear light colored clothing if you’re hiking in areas known for their tick infestation.

It’s also important that one watch out for sunstroke when hiking in the hot sun. If you plan on hiking in the summer then you must be aware that the exposure to high temperature can cause excessive fluid loss which may lead to heat exhaustion, or in serious cases even to a heat stroke. Wear a hat that is broad rimmed and that has a strap. It gives better protection from hot wind and direct sunlight.

Hiking Boots and Equipment

Of all the hiking gear and equipment you need, your hiking boots are probably the most important. Good boots give you traction and support throughout the hike. A good pair of boots need not be overly expensive even though you should not compromise on quality in the name of lower overall cost. It is advisable that you purchase your boots from a dealer who is conversant with the standards required of outdoor wear. Boots vary from lightweight for light hiking to heavy boots that are more durable and support the feet and ankles. The features you need to look out for when buying your hiking boots include water resistance, weight of the boot, the price, the toe groove for crampons, the width of toe box and the gusseted tongue.

Apart from your hiking boots, there are other forms of equipment needed for you hike. If you plan on embarking on a day hike, you will need hiking socks, water purifying tablets (if you are not carrying your own water), a back pack, walking stick, traction devices, rescue beacons, signaling gear, Avalanche probes (if you will be on snow covered hilly terrain), jackets, binoculars, first aid kit, a compass, sunscreen and food. For an overnight hike, you will require a tent, sleeping bag, camp stoves, rain gear, matches, a Swiss army knife, and a flashlight.

Get a map of the route you plan on taking. If you plan to hike alone or with one another person, notify your family (or a ranger if you are hiking through a park) on the place where you will be and the time you expect to return. That way, someone can come looking for you if you are in trouble or just simply lost.

Bob Fisher is an author for American Equipage an online retailer of American hiking gear including the well known Belleville boots popular among Americans for hiking, hunting and outdoor activities and used by the US military since World War I.

If you have ever driven through a campground and seen families having great fun camping together and thought, “that looks that a great family activity”, you are right! Camping is one of the most wholesome, fun, affordable and bonding experiences a family can get into. But if you have driven along looking at all the equipment and skills needed to learn camp and thought, “I can never learn to do all of that”, you are wrong. It really isn’t that hard to learn to camp and every step along the way is lots of fun for everyone.

So how do you get started learning to camp? There is no question that there is some equipment involved and learning to set up a camp, use your gear to enjoy a night of eating and sleeping in the open spaces and then get home safe and sound requires a bit of a learning curve. For many parents that want to start camping to give their children those experiences, the idea of buying all that equipment is intimidating. And you don’t want to get the wrong equipment and then have to buy it all over again. Those kinds of mistakes can kill your enthusiasm for expanding your camping hobby into a passion for camping.

So one of the best ways to learn to camp and to try out camping equipment is to camp with someone who is good at it. Many experienced camping families have excess equipment or know other families who will loan you equipment to try out on your first camp out. If one of your friends or friends of your children are experienced campers, you will find them to probably be evangelistic about it and happy to let you tag along on their next camp out to show you the ropes. If they can help you borrow some equipment, you can learn to use it and try out different camping options so when you are ready to buy your own equipment you already know what you like and don’t like.

Another great way to get some camping experience without buying a thing is to get involved in camping organization. If you have children, the Boy Scouts and Girl Scouts are organizations geared for building life skills in children and who are heavily dedicated to camping. Most scout troops have an extensive arsenal of camping gear and the leadership are almost always seasoned campers with a flair for teaching.

It is the mission of the scouts to train new recruits in the fine points of camping so you can tag along on some camp outs and learn some great camping skills. Also scouts actively encourages parent involvement so dad and mom can learn to camp right along with their children. Who knows but you may get involved with the scouts just to harvest some camping skills and find yourself hooked and becoming life long Boy or Girl Scout enthusiasts. There are worse things children or a whole family can be involved in for sure.

After getting some exposure, you will want to think through what kind of tents, sleeping bags and other camping gear you will want to buy as you launch your family camping hobby. Many two-man tents are economical and easy to transport, put up and break down. But if you are going to have the entire family in one tent, you may want to look into a larger family tent that mom and dad can stand up in and that provides plenty of room for gear and children as well. But look ahead in your camping life. As the children grow older, they may want to move out into their own tents to think of how your first starter tent will fit into the larger scheme of camping as you grow in your camping ambitions.

Another consideration is whether you will need electricity and water facilities at the camp grounds you visit or if you will provide for those things yourself. Many beginning campers prefer to use electricity and water hook ups to make it easier on parents who are learning the tricks of the trade of camping. But remember to take extension cords and water hoses so you can bring those resources into camp and even right into the tent with you.

Also think about the space in your vehicle for camping gear and how you will transport your new gear to and from camp. You probably don’t want to buy a vehicle just for camping at first so learning to pack light and only take what is needed will be an important skill for you throughout your camping career.

Take it slow as you learn each new method of camping and begin to use new tools that you see other campers use. One way to slowly expand your camping gear is to plan to buy one new piece of camping equipment each season so you find your knowledge and skills at using that new gear grow at a steady pace as well.

Take it slow in how ambitious you get in your camping plans. Don’t drive two days to the deep mountains and take on a primitive camping adventure if you are new to the sport. Start out with one night camp outs close to home. Yes, your first camp out may even be in your back yard so you can do a trial run with your equipment but be close enough to run inside if things go wrong. Then slowly expand the number of nights you are out and how far away from home you get.

You will find camping to be an addictive passion and it’s an addiction that you will be glad your family got hooked on. By using some common sense and developing your skills steadily, you can expand your vision and take on more and more aggressive and ambitious camping adventures over time. Then when you have graduated from beginner camper to seasoned old pro, you will look back at your progress and get some real gratification that you took on something new and made it your own. You will be proud of yourself and your kids will be proud too because they will have a love of camping that will serve them for the rest of their lives.

Gray Rollins is a featured writer for CampingEarth.com – your complete resource to camping. If you’d like to learn more camping basics, please visit us. Also, be sure to check out our comprehensive guides such as the complete guide to popup campers.